Yoga+: 5-minute Yoga for Busy People

5-minute Yoga for Busy People:

- 5-minute effective yoga sequences for busy people
- great energizing yoga routines that can be quickly done at any time of the day (though in the morning is better)
- we have created a separate yoga sequence for each work day
- great for people who are new to yoga, as well as those who exercise regularly

Workouts include:

- Modified Sun Salutations A (Surya Namaskar A)
- Tree Pose
- Chair Pose
- Warrior I & Warrior II sequences
- Triangle and Reverse side angle sequences

Do yoga for only 5 minutes and feel great!